Feeling unlucky? New Year’s is NOT the time for it—who wants to start a new year off on the wrong foot? Instead, join us in attempting to cram as many lucky foods into our New Year’s as possible to guarantee better luck next year. Even if you’re not superstitious, we think there’s no harm in having a little fun with traditions that have been followed around the world for centuries. What, you couldn’t use a little more health, happiness, and prosperity in the form of, say, dumplings and pretzels? That’s what we thought, us too! We collected our favorite recipes to go with each good luck food here, so you can have the fortunate feast of a lifetime this New Year’s.
We’re all for eating as many of these foods as possible, but if you’d like to get more specific with what you usher into your year, we’ve got you. Looking for prosperity? As Southern tradition dictates, black-eyed peas, greens, and cornbread represent pennies, dollars, and gold, respectively, so eating them together on New Year’s will keep your purse full all year long. Dumplings are also an important part of traditions to welcome in prosperity from around the world, from Chinese 餃子 (jiao zi) to Russian pelmeni. They take a bit of effort to make them and are the perfect activity for you and your family to work on together during the between-Christmas-and-New-Year's limbo.
Looking for more protein with your prosperity? Try incorporating pork or lentils into your meal. Pigs are big and they root forward (rather than backward like chickens), whereas lentils expand a ton when cooked—they both represent abundance and progress in the New Year.
Just looking for some good old-fashioned good fortune? Try the Spanish tradition of eating 12 good luck grapes at midnight on New Year’s Eve—one for every month of the year. In Ireland, one tradition involves banging bread against a door frame to chase away bad luck, while another invites good luck in by sharing the baking bounty with friends, loved ones, and neighbors. We say give both a try! You could also nosh on round sweets like donuts, cookies, and cakes to bring your luck full circle. Now there’s a tradition that’s easy to get behind.
Want even more New Year's Eve inspiration? Check out our favorite New Year's Eve appetizers, desserts, and drinks too.
Black-Eyed Peas
There are a variety of myths as to where the tradition of eating black-eyed peas comes from, but whichever you believe in, they all say the beans will bring good luck in the form of money in the New Year. As the saying goes, if you "eat poor on New Year's, [you'll] eat fat the rest of the year".
Try our black-eyed pea salad (pictured here), our black-eyed pea bruschetta, or our New Year's black-eyed peas to bring prosperity into your home this NYE.
Round Sweets
Round desserts, like bundts, donuts, layer cakes, cookies, and more are all believed to bring a full circle of luck in the New Year.
Try our sour cream coffee cake, our mochi donuts (pictured here), our citrus olive oil cake, or our caramel chocolate chip cookie tart to fill your life with continuous luck all year long.
Pork
Eating pork on the New Year is supposed to inspire progress throughout the year to come, both because of pig's girthy size (mmm, prosperity) and the fact that they root forward (rather than backward like chickens). On New Year's, pork is often paired with cabbage in the form of sauerkraut, but we say, anything goes.
Try our oven-roasted pulled pork, our sausages and sauerkraut (pictured here), our roast pork tenderloin, or our Instant Pot pork puttanesca to get yourself out of a rut in 2023.
Buttered Bread
In Ireland, it's said that there are a number of traditions involving bread on New Year's, so many that January 1 is known to some as the "Day Of Buttered Bread." One entails banging bread against a door frame to chase away bad luck, while another invites good luck in by sharing the baking bounty with friends, loved ones, and neighbors.
We know which one we'll be going with—join us in baking some Irish soda bread (ours has chocolate chips!), sourdough, or brioche, all topped with our homemade garlic butter (pictured here), Tuscan butter, or maple butter. Bonus: these are the perfect baking project for that limbo time between Christmas and NYE!
Greens
It's traditional to eat hearty greens like cabbage or kale to bring prosperity in the New Year. Traditionally, they're paired with dishes like black-eyed peas and cornbread, or alongside pork in the form of sauerkraut. We say get creative!
Kimchi, Jamaican callalloo, bacon fried cabbage (pictured here), or even a delicious winter salad count in our book, and are sure to help you put more "green" in your pocket all year long.
Cornbread
Sweet or savory cornbread is said to bring prosperity in the New Year (its golden hue literally referring to gold and other riches). Want to take it even further? Add fresh kernels to represent gold nuggets.
Try our classic cornbread, our skillet cornbread (pictured here), our Southern cornbread, or our bacon-topped jalapeño cornbread... heck, a box of Jiffy would do ya if that's all you've got.
Lentils
Round like a coin, lentils represent good luck around the start of the New Year and beyond. They're also a symbol of abundance, since they increase so much in size when cooked.
Try our lentil salad, our vegan crunchwraps, our lentil dal, our coconut curried lentils (pictured here), or our vegan chipotle lentil tacos to bring you luck (and TONS of fiber and protein, perfect for kick starting any resolutions).
Grapes
In Spain and Mexico, when the clock strikes midnight, people try to eat 12 grapes as quickly as possible because each grape will bring luck for the 12 months ahead.
Try our sour patch grapes, our Prosecco grapes (pictured here), or our sangria grapes to make yours extra festive.
Noodles
Super-long noodles are thought to bring long life in the New Year, especially if you can make them without breaking them in half. Any noodle will do, as long as it's long, so break out the rice noodles, the Italian pasta, the ramen noodles... sky's the limit.
Check out our Dan Dan noodles, our creamy steak fettuccine, our miso bolognese (featured here), our tagliatelle with bacon and mushrooms, or our pasta al limone for ideas, then get creative with your favorites.
Pomegranate Seeds
Pomegranate seeds have always been affiliated with fertility and life. In Greece, the whole fruit is thrown across the floor releasing a sea of seeds that symbolize abundance in the New Year.
If you're not up for making quite that big of a mess, use our tutorial on how to cut a pomegranate, then use them to make our pomegranate martini, our fancy holiday cheese ball (pictured here), our Parmesan Brussels sprouts salad, or our pomegranate mimosa instead.
Fish
Fish symbolizes abundance around the world, but the way it's eaten is different depending on where you live. In Asian cultures, people feast on whole fishes around the Lunar New Year, and in Europe, people eat carp, herring, and cod.
We suggest you start a new tradition with one of our favorite fish recipes, like our firecracker salmon, our mahi mahi tacos, our Arctic char with pistachio gremolata (pictured here), or our spicy tuna rolls.
Oranges and Honey
Asian cultures believe that eating oranges and honey on New Year's will bring good fortune, wealth, and money.
Our recipes for fruit salad (pictured here), our jalapeño citrus salmon, or our sheet pan citrus glazed chicken couldn't be any more perfect. They've got slices of fresh orange throughout and are sweetened with orange juice and honey. Bring on the gold.
Champagne
Popping Champagne to usher in the New Year is a tradition dating back to the 1800s. It was a drink associated with wealth and nobility, so drinking it at midnight (and all night long) is a way to welcome prosperity into your own life for the upcoming year.
You could just drink it straight, but we're big fans of a Champagne cocktail, like our cranberry mimosas, our French 75 (pictured here), our holiday punch, or our Champagne margaritas.
Pretzels
The breaking of a New Year's pretzel (or neujahrsbrezel) for luck and prosperity is a long-time German tradition. It can be eaten either at midnight or for breakfast on New Year's Day. Unlike regular savory pretzels, these are made of a sweet enriched dough, sort of like a babka or brioche.
If you're a pretzel purist, feel free to make our homemade soft pretzels, our cinnamon sugar crunch pretzels (pictured here), or even just go store-bought (maybe alongside some homemade pub cheese or funfetti dip?). What's really important is sharing and breaking them with loved ones (the pretzels also represent interconnectedness), so you do you.
Dumplings
Dumplings are an important part of New Year's traditions from around the world, from Chinese 餃子 (jiao zi) to Russian pelmeni (pictured here). They're shaped like little money pouches or the coins themselves, and are meant to represent prosperity, wealth, and health.
The homemade kind are truly a labor of love, so gather some family members and have everyone help with assembly. And don't worry about getting them perfect-looking—even the wonkiest of the bunch are sure to bring health and wealth in the New Year.
Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. Previously, she attended the Natural Gourmet Institute for culinary school and worked at/managed a number of New York restaurants. She loves anything vegan, foods masquerading as other foods (hello, cauliflower), and a well-used Oxford comma.
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