Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. She’s been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Don’t @ her.
This recipe was one of our top recipes of 2022 and an enduring,& tried-and-true favorite of Delish readers, and we can’t help but agree: It truly never disappoints. This savory-sweet salmon is quick and easy enough for weeknights (ready in under 30 minutes), but is also fancy enough for at-home date nights (or, an extra special Valentine's Day dinner). If you’re a seafood novice, don’t sweat it: Searing fish might seem intimidating, but with our top tips, you’ll be a salmon pro in no time.
Top tips for cooking salmon:
— Check your salmon. The average pack of portioned supermarket salmon typically doesn't have any remaining pin bones to worry about, but it's definitely best practice to double check. To check for bones, gently run your fingers along the surface of the fish until you feel a slight prick. Using a pair of kitchen or fish tweezers, firmly grip the bone and pull in the direction that it's naturally pointing.
— Get your pan seriously hot. It's important that you get your pan hot (and we mean hot), and the bottom of your pan thoroughly coated in oil. Once the fish hits the oil, you should hear a sizzle. If you don't, your pan isn't hot enough. Tip: With a hot pan comes hot oil—gently place your fillets away from you to prevent oil splatter.
— Leave them be. Let the fillets cook, undisturbed, for a few minutes. That (along with the high heat) is how you get that delicious crust. After about 3 minutes, use a spatula to gently lift a corner of one fillet. If it releases easily, it's ready to go. If not, give it a little more time. Flip, cook a few more minutes to get the skin crisp and the fish cooked through, and you're good to go!
Serving.
This recipe is perfect with a variety of sides, including coconut rice, roasted asparagus, bok choy or any of our favorite side dishes for salmon.
Storage.
If you have any leftovers, refrigerate them in an airtight container for up to 3 days.
Made it? Let us know how it went in the comment section below!
- Yields:
- 4
- Prep Time:
- 5 mins
- Total Time:
- 20 mins
Ingredients
- 1/3 c.
honey
- 1/4 c.
low-sodium soy sauce
- 2 tbsp.
lemon juice
- 1 tsp.
red pepper flakes
- 3 tbsp.
extra-virgin olive oil, divided
- 4
6-oz. salmon fillets, patted dry with a paper towel
Kosher salt
Freshly ground black pepper
- 3
cloves garlic, minced
- 1
lemon, sliced into rounds
- Nutrition Information
- Calories2200 Fat132 gSaturated fat26 gTrans fat0 gCholesterol374 mgSodium2705 mgCarbohydrates106 gFiber4 gSugar96 gProtein147 gVitamin D0 mcgCalcium134 mgIron5 mgPotassium2955 mg
- Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Powered by
Directions
- Step 1In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.
- Step 2In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
- Step 3 Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
- Step 4Garnish with sliced lemon and serve.
Nutrition (per serving): 399 calories, 36 g protein, 26 g carbohydrates, .6 g fiber, 23 g sugar, 17 g fat, 3 g saturated fat, 902 mg sodium