We may earn commission from links on this page, but we only recommend products we back.

Skinny Alfredo

By Makinze GoreUpdated: Apr 11, 2023

43 Ratings

Parker Feierbach

A lightened up version of our Fettuccine Alfredo lets you feel a little bit better about pasta nights. Skipping the heavy cream and using just a little bit of Greek yogurt still gives you a creamy sauce you'll think is full of heavy cream!

Advertisement - Continue Reading Below

Yields:: 4 serving(s)
Prep Time:: 10 mins
Total Time:: 30 mins
Cal/Serv:: 475

Ingredients

12 oz.
whole-wheat linguine
1 tbsp.
extra-virgin olive oil
3
cloves garlic, minced
2 tbsp.
all-purpose flour
1 c.
low-sodium chicken broth
3/4 c.
1% milk
1/2 c.
freshly grated Parmesan
2 tbsp.
plain Greek yogurt (optional)
Freshly ground black pepper
Pinch crushed red pepper flakes
Freshly chopped parsley, for serving

Nutrition Information

Per Serving (Serves 4)

Calories475 Fat11 gSaturated fat4 gTrans fat0 gCholesterol16 mgSodium305 mgCarbohydrates69 gFiber3 gSugar5 gProtein22 gVitamin D1 mcgCalcium313 mgIron2 mgPotassium357 mg

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by

Directions

1. Step 1In a large pot of salted boiling water, cook linguine according to package directions until al dente. Set aside ½ cup of pasta water, then drain pasta and set aside.
2. Step 2In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Sprinkle flour over evenly, then stir and cook until mixture is lightly golden.
3. Step 3Very gradually add broth in while whisking, 2 tablespoons at a time, waiting for mixture to become completely smooth before adding more broth. Bring mixture to a boil, then gradually stream in milk while whisking. Bring to a simmer and cook until sauce is thickened, 2 to 3 minutes.
4. Step 4Remove from heat and add Parmesan and yogurt, if using. Season with salt, pepper, and a pinch of red pepper flakes.
5. Step 5Add pasta and a 1/4 cup reserved pasta water to sauce and toss to combine. If sauce is too thick add more pasta water, a tablespoon at a time, until desired consistency.
6. Step 6Garnish with parsley before serving.

Parker Feierbach

This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Le Creuset Le Creuset Signature Iron Handle Skillet, 11-3/4-Inch, Cerise (Cherry Red)

BUY NOW!

Makinze Gore

Food Editor

Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. She's also our expert pie crimper.