Bacon Cauliflower Chowder

By Rian HandlerUpdated: Apr 12, 2023

4.8

22 Ratings

preview for This Cauliflower Chowder Is A Low-Carb Dinner Win

If you want to go full veg with this hearty chowder, skip the bacon and replace with 2 tablespoons of olive oil.

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Yields:: 6 - 8 serving(s)
Prep Time:: 10 mins
Cook Time:: 25 mins
Total Time:: 35 mins
Cal/Serv:: 162

Ingredients

4
slices bacon, cut into 1" pieces
1
medium yellow onion, chopped
2
medium carrots, peeled and chopped
2
stalks celery, chopped
kosher salt
Freshly ground black pepper
2
cloves garlic, minced
2 tbsp.
flour
2
sprigs thyme, stripped and chopped
1
head cauliflower, cut into small florets
1 qt.
vegetable broth
1 c.
whole milk

Nutrition Information

Per Serving (Serves 8)

Calories121 Fat7 gSaturated fat3 gTrans fat0 gCholesterol13 mgSodium626 mgCarbohydrates8 gFiber3 gSugar4 gProtein5 gVitamin D0 mcgCalcium75 mgIron1 mgPotassium391 mg

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Directions

1. Step 1In a large pot over medium heat, cook bacon until crispy. Transfer to paper towel-lined plate and drain all but 2 tablespoons of fat.
2. Step 2To pot, add onion, carrots, and celery. Season with salt and pepper. Cook until soft, about 5 minutes. Add garlic and cook until fragrant, 1 minute. Stir in flour and cook 2 minutes more. Add thyme and cauliflower.
3. Step 3Pour in broth and milk and bring to a boil. Immediately reduce heat and simmer until cauliflower is fork tender, about 15 minutes. Season with salt and pepper.
4. Step 4Garnish with cooked bacon before serving.

Parker Feierbach

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