Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. She’s been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Don’t @ her.
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Whether you're gluten-free or just looking for healthy breakfast recipes, prepare to fall in love with these pancakes. They're super soft and tender, with just a hint of sweetness. Still not convinced? All you questions answered, below.
So, what's so great about coconut flour anyway?
SO MUCH. First of all, it's gluten-free, so it's perfect for you gluten-sensitive people. Secondly, it's high in fiber and protein, something regular old flour doesn't provide. It's a super dry flour, so even though it's more expensive than flour, you can use a lot less of it.
Does it taste like coconut?
Barely! You might detect the slightest hint of coconut flavor, but it's not overpowering. Topped with fruit, powdered sugar, or maple syrup, it's unlikely you'd be able to taste it at all.
Do I HAVE to whip the egg whites separately?
Nope! Be warned, though: if you don't whip your egg whites, your pancakes will be quite flat. Coconut flour is incredibly dense, so we like folding in whipped egg whites so they can be a little more fluffy. They'll be delicious no matter what!
I'm having trouble flipping these. What do I do?
Don't worry, we've been there! First of all, make sure your pan isn't too hot. These lil guys need low to medium low temps to cook correctly. Secondly, try making them smaller. I know it's tempting to make one big pancake that fills your pan, but try instead making 3 smaller ones, they'll be way easier to flip!
What should I top these with?
Whatever you want! These pancakes taste great with berries or bananas, a dusting of powdered sugar, or the classics: butter and maple syrup. 😎
- Yields:
- 1 serving(s)
- Prep Time:
- 15 mins
- Total Time:
- 30 mins
- Cal/Serv:
- 794
Ingredients
- 1/3 c.
2% Greek yogurt
- 2 tbsp.
maple syrup, plus more for serving
- 3
large eggs, separated
- 2 tbsp.
melted butter, plus more for serving
- 1/3 c.
coconut flour
- 1/2 tsp.
baking soda
Pinch kosher salt
Cooking spray
- Nutrition Information
- Per Serving (Serves 1)
- Calories795 Fat48 gSaturated fat26 gTrans fat1 gCholesterol624 mgSodium961 mgCarbohydrates41 gFiber14 gSugar31 gProtein35 gVitamin D3 mcgCalcium228 mgIron3 mgPotassium299 mg
- Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Powered by
Directions
- Step 1In a large bowl, whisk to combine Greek yogurt, egg yolks, maple syrup, and melted butter. Add coconut flour, baking soda, and salt, and gently fold until just combined.
- Step 2In a separate large bowl using a hand or stand mixer, whip egg whites until stiff peaks form, 4 to 5 minutes. Gently fold whipped egg whites into batter until evenly combined.
- Step 3 Grease a large nonstick pan with cooking spray and place over medium-low heat. Pour about 2 tablespoons of pancake batter onto the pan, spreading it out evenly. When a lip forms around the edge of the pancake and little bubbles appear, flip (about 1-2 minutes). Cook until both sides are lightly golden. Serve with butter and maple syrup.