Lauren Miyashiro is the former Food Director of Delish. She graduated culinary school in 2016 and mastered the art of the Crunchwrap in 2017.
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When you need a little energy boost, these peanut butter bits will give you new life.
THE MAIN INGREDIENTS:
Peanut butter: Use the natural stuff with no added sugar. It's better for you, and the looser consistency will make the mixture easier to stir.
Oats: We like the heartier texture of old fashioned oats, but quick cooking oats work well too!
Shredded coconut: These are delicious, and kinda taste like dessert, but don't forget that they're meant to be healthy. Use unsweetened shredded coconut—not the kind you use in macaroons.
Chia seeds: These tiny, crunchy seeds are rich in antioxidants and have a ton of fiber. They're also a good source of protein!
Flaxseeds: We consider this ingredient optional, so don't stress too much if you can't find it anywhere. BUT, it is a good thing to have in your pantry for many of the same reasons as chia seeds. It's also known for keeping hunger at bay.
Honey: For sweetness! If you want to use maple syrup instead, go for it.
Chocolate chips: We wanted these protein balls to taste a little bit like cookie dough (😈), so we added some mini dark chocolate chips. Skip them if you're really trying to be good.
Milk: Use whichever kind you prefer—almond, coconut, oat are all great dairy-free options.
- Yields:
- 24
- Prep Time:
- 5 mins
- Total Time:
- 40 mins
Ingredients
- 2/3 c.
old fashioned oats
- 1/4 c.
unsweetened shredded coconut
- 2 tbsp.
mini chocolate chips
- 1 tbsp.
chia seeds
- 1 tbsp.
flax seeds
- 1/4 tsp.
ground cinnamon
pinch of kosher salt
- 1/3 c.
natural peanut butter
- 2 tbsp.
honey
- 1/4 tsp.
pure vanilla extract
- 2 tbsp.
milk
- Nutrition Information
- Calories1256 Fat77 gSaturated fat27 gTrans fat0 gCholesterol7 mgSodium180 mgCarbohydrates104 gFiber21 gSugar65 gProtein34 gVitamin D0 mcgCalcium250 mgIron7 mgPotassium984 mg
- Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Powered by
Directions
- Step 1Line a large baking sheet with parchment paper. In alarge bowl, combine oats, coconut, chocolate chips, chia,flax, cinnamon, and salt. Stir in peanut butter, honey,vanilla, and 1 tablespoon milk. Mixture should be slightlycrumbly. If it’s too dry, gradually stir in up to 1 moretablespoon of milk.
- Step 2With wet hands, roll mixture into small balls and placeonto baking sheet. Refrigerate until chilled, 30 minutes.