Roasted Chickpeas

By Lena AbrahamPublished: May 11, 2020

1 Rating

Lucy Schaeffer

Chickpeas are good for so much more than just creamy homemade hummus. (Though, that's definitely a good use of them!) They also make for a particularly good salty snack, and are infinitely adaptable based on what you've got in your spice cabinet.

We love this cumin/chili/oregano blend, but any of your favorite spices will do the trick. Be sure to follow our baking instructions closely, and your chickpeas will have the most satisfying crunch. Later, potato chips.

Made these? Let us know how it went in the comment section below!

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Yields:: 4 serving(s)
Prep Time:: 5 mins
Total Time:: 55 mins
Cal/Serv:: 183

Ingredients

1
(15-oz.) can chickpeas, drained and rinsed
1 tbsp.
vegetable oil
1/2 tsp.
kosher salt

For seasoning:

1 tsp.
cumin
1 tsp.
chili powder
1/2 tsp.
dried oregano

Nutrition Information

Per Serving (Serves 4)

Calories183 Fat7 gSaturated fat0 gTrans fat0 gCholesterol0 mgSodium282 mgCarbohydrates17 gFiber7 gSugar4 gProtein8 gVitamin D0 mcgCalcium57 mgIron2 mgPotassium158 mg

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Directions

1. Step 1Preheat oven to 350°. Pour chickpeas onto baking sheet in an even layer.
2. Step 2When oven is heated, place chickpeas in oven until completely dry, 8 to 10 minutes.
3. Step 3Remove chickpeas from oven and toss with oil and salt. Return to oven and bake until golden brown, dry, and crispy, 33 to 35 minutes, tossing halfway through.
4. Step 4Combine chickpeas and seasonings on sheet tray and toss to combine. Spread into an even layer and let cool completely.
5. Step 5To store, place in a resealable bag or tupperware, with the bag slightly open or lid ajar to maintain crispness.

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Lena Abraham

Contributor

Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. She’s been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Don’t @ her.