Keto Beef Stew

By Makinze GoreUpdated: Mar 7, 2023

4.6

26 Ratings

preview for No Flour? No Problem! This Keto Beef Stew Is Just As Good As The Classic

Making beef stew keto friendly only means a couple simple swaps. It's still silky and deeply comforting. We make up for the lack of thickener by ensuring that we really reduce the stew to create something rich and stick-to-your-ribs good. It can make any winter night bearable and cozy.

Wanna make more keto comfort foods? Serve this alongside some cauliflower mac and cheese or creamed spinach. And, be sure to finish off the meal with any of our easy Keto desserts.

Have you tried this yet? Let us know how it went in the comments below!

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Yields:: 4 - 6 serving(s)
Prep Time:: 15 mins
Total Time:: 1 hr 45 mins
Cal/Serv:: 449

Ingredients

2 lb.
beef chuck roast, cut into 1" pieces
Kosher salt
Freshly ground black pepper
2 tbsp.
extra-virgin olive oil
8 oz.
Baby bella mushrooms, sliced
1
small onion, chopped
1
medium carrot, peeled and cut into rounds
2
stalks celery, sliced
3
cloves garlic, minced
1 tbsp.
tomato paste
6 c.
low-sodium beef broth
1 tsp.
fresh thyme leaves
1 tsp.
freshly chopped rosemary

Nutrition Information

Per Serving (Serves 6)

Calories300 Fat13 gSaturated fat4 gTrans fat0 gCholesterol97 mgSodium1103 mgCarbohydrates7 gFiber2 gSugar4 gProtein39 gVitamin D0 mcgCalcium61 mgIron5 mgPotassium1311 mg

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Directions

1. Step 1Pat beef dry with paper towels and season well with salt and pepper. In a large pot over medium heat, heat oil. Working in batches, add beef and sear on all sides until golden, about 3 minutes per side. Remove from pot and repeat with remaining beef, adding more oil as necessary.
2. Step 2To same pot, add mushrooms and cook until golden and crispy, 5 minutes. Add onion, carrots, and celery and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomato paste and and stir to coat vegetables.
3. Step 3Add broth, thyme, rosemary, and beef to pot and season with salt and pepper. Bring to a boil and reduce heat to a simmer. Simmer until beef is tender, 50 minutes to an hour.

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Erik Bernstein

Makinze Gore

Food Editor

Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. She's also our expert pie crimper.