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This keto-friendly beef and broccoli is the perfect quick and hearty dinner. Eat it over cauliflower rice, or straight up out of the skillet. We don't judge!
Made it? Let us know how it went in the comment section below!
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- Yields:
- 2 serving(s)
- Prep Time:
- 15 mins
- Total Time:
- 45 mins
- Cal/Serv:
- 715
Ingredients
- 1 lb.
flank steak
Kosher salt
Freshly ground black pepper
- 2 tbsp.
avocado oil
- 1/2 c.
low-sodium soy sauce
- 4
cloves garlic, grated
2" piece ginger, grated
- 2 tsp.
apple cider vinegar
- 4 c.
broccoli florets
- 2 tbsp.
toasted sesame oil
- Nutrition Information
- Per Serving (Serves 2)
- Calories715 Fat47 gSaturated fat12 gTrans fat0 gCholesterol154 mgSodium2457 mgCarbohydrates14 gFiber1 gSugar1 gProtein59 gVitamin D0 mcgCalcium167 mgIron6 mgPotassium1520 mg
- Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Powered by
Directions
- Step 1Freeze steak for 15 minutes, then very thinly slice against the grain and season with salt and pepper.
- Step 2In a large non-stick skillet over high heat, heat oil. Sear steak until seared and golden, about 3 minutes. Transfer to a plate.
- Step 3Reduce heat to medium and add soy sauce, garlic, ginger, and apple cider vinegar. Add broccoli and let simmer until broccoli is cooked though and sauce is reduced by half, about 5 minutes. Return beef to pan, along with any juices, and heat until just cooked through, about 1 minute.
- Step 4Drizzle with sesame oil before serving.
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