Keto Chicken Parmesan

By Kat BoytsovaUpdated: Oct 6, 2021

4.4

27 Ratings

No one can deny a good chicken parm. This version, coated with almond flour and LOTS of parmesan, is both keto-friendly and completely irresistible. We're hooked.

Made this recipe? Let us know how it went in the comment section below!

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Yields:: 4 serving(s)
Prep Time:: 15 mins
Total Time:: 55 mins
Cal/Serv:: 1196

Ingredients

4
boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 c.
almond flour
3
large eggs, beaten
3 c.
freshly grated Parmesan, plus more for serving
2 tsp.
garlic powder
1 tsp.
onion powder
2 tsp.
dried oregano
Vegetable oil
3/4 c.
low-carb sugar-free tomato sauce
1 1/2 c.
shredded mozzarella
Fresh basil leaves, for topping

Nutrition Information

Per Serving (Serves 4)

Calories1196 Fat70 gSaturated fat28 gTrans fat0 gCholesterol447 mgSodium2194 mgCarbohydrates11 gFiber4 gSugar4 gProtein122 gVitamin D1 mcgCalcium1612 mgIron4 mgPotassium1488 mg

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Directions

1. Step 1Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper.
2. Step 2Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano. Season with salt and pepper.
3. Step 3Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat.
4. Step 4In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed.
5. Step 5Transfer fried cutlets to a 9"-x-13" baking dish, evenly spread tomato sauce on each cutlet and top with mozzarella.
6. Step 6Bake until cheese is melty, 10 to 12 minutes. If desired, broil until cheese is golden, 3 minutes.
7. Step 7Top with basil and more Parmesan before serving.

Nutrition (per serving): 421 calories, 33 g protein, 10 g carbohydrates, 2 g fiber, 2 g sugar, 28 g fat, 10 g saturated fat, 949 mg sodium

Dish, Food, Cuisine, Ingredient, Comfort food, Produce, Recipe, Rollatini, Meat, Staple food,

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