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Easy Buddha Bowls

By Lauren MiyashiroUpdated: Feb 27, 2023

4.7

39 Ratings

preview for Buudha Bowls Are Blowing Up On Pinterest

The beauty about grain bowls is that they're infinitely adaptable. And this is certainly true for Buddha bowls! You can roast just about any veggie, use any number of toppings and it'll taste amazing in this recipe.

We cook up some chicken but even there you can customize. We used tender breasts but you can also switch that out for flavorful chicken thighs. Or you can skip the chicken and make a hearty beef Buddha bowl instead. Toppings are also a free for all. You can use anything in your fridge or pantry such as kimchi, pickled sushi ginger or even crushed tortilla chips.

The only thing we might insist you must keep on the bowl is the incredible peanut dressing. It's insanely addictive and one of our favorite sauces EVER.

Made your own buddha bowl? Let us know how it was in the comments below!

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Yields:: 4 serving(s)
Prep Time:: 10 mins
Cook Time:: 30 mins
Total Time:: 40 mins
Cal/Serv:: 686

Ingredients

1
large sweet potato, peeled and cut into 1/2-inch cubes
1
large red onion, diced
3 tbsp.
extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
1 lb.
boneless, skinless chicken breasts
1/2 tsp.
garlic powder
1/2 tsp.
ground ginger
1
small clove garlic, minced
2 tbsp.
creamy peanut butter
1/4 c.
Juice of 1 lime
1 tbsp.
low-sodium soy sauce
1 tbsp.
honey
1 tbsp.
toasted sesame oil
4 c.
cooked brown rice
1
avocado, thinly sliced
2 c.
baby spinach
1 tbsp.
Freshly chopped cilantro, for garnish
1 tsp.
Toasted sesame seeds

Nutrition Information

Per Serving (Serves 4)

Calories686 Fat30 gSaturated fat5 gTrans fat0 gCholesterol83 mgSodium1139 mgCarbohydrates61 gFiber10 gSugar9 gProtein35 gVitamin D0 mcgCalcium83 mgIron3 mgPotassium1105 mg

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Directions

1. Step 1Preheat oven to 425°. On a large baking sheet, toss sweet potatoes and onion with 1 tablespoon of oil and season with salt and pepper. Bake until tender, 20 to 25 minutes.
2. Step 2Meanwhile, in a large skillet over medium- high heat, heat 1 tablespoon of oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook until golden and no longer pink, 8 minutes per side. Let rest 10 minutes, then slice.
3. Step 3In a small bowl, whisk together garlic, peanut butter, lime juice, soy sauce, and honey. Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth.
4. Step 4Divide rice among four bowls and top each with sweet potato mixture, chicken, avocado, and baby spinach. Sprinkle with cilantro and sesame seeds and drizzle with dressing before serving.

Ethan Calabrese

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