Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. She’s been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Don’t @ her.
This satisfying casserole has ALL of your fall favorites. Make it for a big crowd, or pack it up and eat the leftovers for lunch! It's a meal prep DREAM. Don't forget to rate and comment below!
Looking for more casserole ideas? This Chicken & Rice Casserole is an all-time favorite.
Made this? Let us know how it went in the comment section below!
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- Yields:
- 8 serving(s)
- Prep Time:
- 20 mins
- Total Time:
- 1 hr
- Cal/Serv:
- 410
Ingredients
- 2 tbsp.
extra-virgin olive oil, divided, plus more for baking dish
- 2 lb.
boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
- 1/2
onion, chopped
- 2
medium sweet potatoes, peeled and cut into small cubes
- 1 lb.
brussels sprouts, trimmed and quartered
- 2
cloves garlic, minced
- 2 tsp.
fresh thyme leaves
- 1 tsp.
paprika
- 1/2 tsp.
ground cumin
- 1/2 c.
low-sodium chicken broth, divided
- 6 c.
cooked wild rice
- 1/2 c.
dried cranberries
- 1/2 c.
sliced almonds
- Nutrition Information
- Per Serving (Serves 8)
- Calories410 Fat10 gSaturated fat1 gTrans fat0 gCholesterol83 mgSodium855 mgCarbohydrates40 gFiber7 gSugar9 gProtein35 gVitamin D0 mcgCalcium71 mgIron3 mgPotassium930 mg
- Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Powered by
Directions
- Step 1Preheat oven to 350° and grease a 9"-x-13" baking dish with oil. In a large, deep skillet over medium-high heat, heat 1 tablespoon oil. Season chicken with salt and pepper. Add chicken to skillet and cook until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then cut into 1" pieces.
- Step 2Heat another tablespoon oil over medium heat. Add onion, sweet potatoes, Brussels sprouts, garlic, thyme, paprika, and cumin. Season with salt and pepper and cook until softened, 5 minutes. Add 1/4 cup broth, bring to a simmer, and cook, covered, 5 minutes.
- Step 3Place cooked rice in a large baking dish and season with salt and pepper. Stir in chicken, cranberries, cooked vegetables, and remaining 1/4 cup broth. Top with almonds and bake until dish is hot and almonds are toasted, 15 to 18 minutes.
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